by crystal | Nov 7, 2018 | Midlife Freestylin', The Middle Years Journey
I am starting to get the hang of making egg white cups. They are quick and easy to make. The last recipe I posted was for my Kielbasa Egg White Cups. When looking to make my next batch, I wanted to change it up a bit. I love spinach, Roma...
by crystal | Oct 25, 2018 | Midlife Freestylin', The Middle Years Journey
I can’t believe it has been 7 weeks since I started on my Weight Watchers Journey. I knew that I needed to make some changes in my life, and first and foremost was my health. My problem is I have never met a carb I didn’t like. Carbs are so delicious and so bad at...
by crystal | Oct 23, 2018 | Midlife Freestylin'
Print Kielbasa and Cheese Egg White Cups These are a quick and easy breakfast to have on the go. These Kielbasa and Cheese Egg White cups are very simple to make and only uses 5 ingredients. Best of all they are only 4 smart points per serving! ...
by crystal | Sep 26, 2018 | Midlife Freestylin'
This Weight Watchers friendly protein shake is creamy and delicious! This protein shake is worth a try! Ingredients 1 Carton Vanilla Premier Protein Shake = 2 sp2 tablespoons Sugar-Free Caramel flavored Syrup = 0 spGhiradelli Premium Chocolate Chips 10 = 2 sp1/2 cup...
by crystal | Sep 19, 2018 | Midlife Freestylin'
Weight Watchers Week 4 I can’t believe I just completed my 4th week on Weight Watchers! It went by fast, and I’m proud of the progress I am making! Last week, I scrolled through Twitter looking at the hashtag #weightwatchers. I find so much information; other people...
by crystal | Sep 16, 2018 | Midlife Freestylin'
Week 3 of my Weight Watchers Journey So this was week 3 of my Midlife Freestylin Journey on Weight Watchers. At our meeting, we discussed what “successes” we had. I actually spoke up and talked about how I am starting to SLOWLY incorporate meal planning into my...
